Our Functional Movement Treatment goes beyond traditional sports rehabilitation. It not only aids in recovering from injuries but also serves as a comprehensive body conditioning workout. This program strengthens vulnerable muscle groups, helping to prevent future injuries and enhance overall performance.
Whether you’re an athlete looking to train specific muscle groups or someone seeking to improve your fitness, our Functional Sports Treatment is designed for everyone. Experience the benefits of cross-training and elevate your performance in your favorite sport today!
What is functional movement Treatment?
Once the pain of an injury subsides, it's essential for your musculoskeletal system to regenerate and rebuild atrophied muscles. Our Functional Sports Treatment focuses on safely restoring your muscle mobility and strength through targeted functional training sessions.
The foundation of functional movement lies in the understanding that the human body performs a limited set of essential movements in daily life. These seven key movements are crucial for maintaining optimal physical health and performance. By incorporating these principles and movements into your recovery, we ensure you regain strength and functionality efficiently:
Pull
Push
Squat
Lunge
Hinge
Rotate
Walk
Injuries can often hinder your ability to perform fundamental movements, and sports can sometimes lead to overdevelopment of one movement at the expense of others. This imbalance in strength can increase your risk of injury.
Our Functional Movement Treatment is designed to address these issues, no matter their cause. By focusing on the seven essential functional movements, we help restore balance and enhance your body’s ability to perform these movements with ease. Reclaim your strength and functionality today with our targeted approach!
Which injuries can be treated with functional movement?
Functional movement training effectively addresses a range of issues caused by sports injuries, poor posture, or weakness in specific muscle groups. The most common concerns we treat include:
Traumatic sport injuries
Joints (eg. knee, wrist pain)
Tendons / rotator cuff (eg. shoulder pain)
Pinched nerves (eg. back pain)
Functional training can effectively address a wide range of ailments, particularly those stemming from poor posture, specific muscle weaknesses, or localized injuries. By targeting the underlying issues, our Functional Sports Treatment helps you restore balance, improve strength, and enhance overall function. No matter the source of your discomfort, our program is designed to support your recovery and optimize your physical health!
Main advantages of functional movement
Functional movement training offers numerous benefits when approached with discipline and a structured progression plan.
First, it effectively stimulates weakened areas to repair muscle wastage without causing strain. For those who have had to rest for extended periods, functional movement training provides a safe way to prepare your body to resume activity.
This training is also ideal for individuals experiencing issues related to daily activities, such as joint pain, back pain, or muscular discomfort from repetitive movements or inactivity.
Additionally, it enhances your range of motion and strength in specific areas, targeting both upper and lower body muscles as well as core stability.
Recognizing that every individual is unique, our Functional Sports Treatment is fully customized to address your specific needs. Experience a tailored approach to recovery and performance enhancement today!
Exercices you could do during a functional movement training
Your physiotherapist might recommend you some of these exercises depending on what you need and your fitness level:
Our Physiotherapist is equiped to perform using therapy instruments such as TENS, Ultrasound, Infrared, Kinesio Tape and Dry-Needle. A combination of care will be determined based on the patients' ailments or discomfort level on the injured limb.
After using passive techniques such as Infrared / Ultrasound treatment for managing and reducing the discomfort or pain of an injury. Active physiotherapy or functional movement aids in returning the range of motion of the affected muscles / joints or even preventing future injuries.
