What is functional movement therapy?
After the pain of an injury has diminished, your musculoskeletal system needs to regenerate and rebuild the atrophied muscles. A functional training session is designed to safely help get back your muscle's mobility and strength.
The theory behind the functional movement is that there are only a limited number of things a human body does in daily life, but that these 7 movements are extremely important for good physical health.
Sometimes, an injury prevents you from doing one of these fundamental movements. In some cases, your sport over-developed one movement over another resulting in a lack of balance in strength that can lead to injuries.
The functional movement training aims to correct issues you may have regardless of their causes so that your body can do these 7 functional movements easily.