Leg and foot injuries can be caused by some contact in sports, like in muay thai, football or BJJ, but they can also be the consequence of a lack of physical fitness or accidents. Most leg and foot injuries can benefit from passive physiotherapy treatment like the majority of musculoskeletal injuries, following with active functional movement therapy to condition the muscular system when the pain has diminished.

The spine is a complex and robust central structure in our body. However, some movements are likely to put it in a disabling position. To displace the joints or discs in the spine requires a high impact trauma or unbalanced weight distribution during lifting. Minor strain or sprain to the spine's tendons and muscles can be sustained working in the garden at home or working out without proper warm up.

Physiotherapy after spinal injuries aids in managing the pain and promoting blood flow and healing. Regardless of how the injury was sustained, the cause is often rooted in lack of strength from your core muscles and / or bad structural alignment, which can both be fixed with active physiotherapy or functional movement sessions to safely develop the spinal range and durability.

Elbow injury is more common than people think and can come from prolonged resting on a folded elbow while working on the computer to sports such as tennis, golfing or weightlifting where the elbow can end up in a twisted or hyperextended position. Reinforcing elbows to avoid injuries can be a part of a functional physiotherapy movement program.